Weigh In record (no journal entry) for 17 June 2021
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57.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 33.27g | Prot: 72.37g | Carbs: 108.50g.
Breakfast: Ikan, Nasi Putih, Tempe Goreng, Telur Rebus. Lunch: Tempe Goreng, Sambal Matah, Kelor, Nasi Putih, Ikan. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Kukus, Nasi Putih. Snacks/Other: Garuda Kacang Telur. more...
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Gaining 0.2 kg a Week
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fallia1504's Weight History
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