Weigh In record (no journal entry) for 17 June 2021
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 108.88g | Prot: 109.32g | Carbs: 245.92g.
Breakfast: Tap Water, Regular Coffee, Our Family thick slice bacon, Fried Egg. Lunch: Water, Pears. Dinner: Betty Crocker Hamburger Helper - Three Cheese, Coffee, Food Marketing Consultants JT's cookies and cream ice cream, Betty Crocker Hamburger Helper - Three Cheese, Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Regular Coffee, Hillshire Farm Hillshire Snacking Small Plates, Slim Jim Tabasco Slim Jim. more...
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3372 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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marksmith6's Weight History
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