Weigh In record (no journal entry) for 17 June 2021
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77.9 kg
Lost so far: 6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 38.19g | Prot: 34.09g | Carbs: 181.99g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Effi Minarine. Lunch: Kaas, Effi Minarine, Wit Brood. Dinner: Boni Salami Milano, Wit Brood, Effi Minarine. Snacks/Other: Watermeloen, Appel, Milsani Yoghurt op Griekse Wijze Braambes. more...
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Losing 0.4 kg a Week
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nintrappeniers's Weight History
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