Weigh In record (no journal entry) for 17 June 2021
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.92g | Prot: 89.10g | Carbs: 74.55g.
Breakfast: Первый Вкус Сыр Адыгейский, Первый Вкус Молоко 3,5%, Яйцо, Сахар, Зеленый Чай, Батон. Lunch: Ёбатон Протеин, Первый Вкус Молоко 3,5%, Суп Лапшичный с Кур.Грудкой!. Dinner: Творог 5%, Малиновое Варенье. more...
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2684 kcal
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Exercise:
Elliptical - 41 minutes, Cooking - 1 hour, Weight Training (moderate) - 10 minutes, Washing Dishes - 20 minutes, Massage - 50 minutes, Sleeping - 9 hours, Resting - 11 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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Stasinold's Weight History
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