Weigh In record (no journal entry) for 17 June 2021
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87.2 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.55g | Prot: 67.04g | Carbs: 129.38g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Cola Zero Sugar, Blue Band Halvarine, Aldi Tijgerbrood Volkoren. Lunch: Aldi Tijgerbrood Volkoren, Blue Band Halvarine, Jumbo Cola Zero Sugar, Aldi Gegrilde Kipfilet. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Rode Bieten met Ui, Jumbo Half Om Half Gehaktballen. Snacks/Other: Gekookt Ei, Jumbo Volkoren Biscuits, Cool Bear Cool Bear Cassis Appel, Jumbo Cola Zero Sugar. more...
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Losing 2.8 kg a Week
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