Weigh In record (no journal entry) for 17 June 2021
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 37.54g | Prot: 72.80g | Carbs: 184.59g.
Breakfast: Pingo Doce Pastel de Nata, Continente Queijo Fresco Meio Gordo, Lidl Cacetinho Integral, Pingo Doce Sumo de Laranja . Lunch: Queijo Suíço, Lombinho de Porco, Continente Carcaça Portuguesa. Dinner: Espaguete com Molho de Tomate e Almôndegas. more...
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Losing 2.1 kg a Week
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ana ciriaco's Weight History
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