Weigh In record (no journal entry) for 17 June 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 41.82g | Prot: 192.03g | Carbs: 263.61g.
Lunch: Gut & Günstig Basmati Reis, K-Classic Natives Olivenöl Extra, Lidl Gemüsepfanne Asiatische Art, Landjunker Hähncheninnenfilet. Dinner: Aldi Spitzpaprika, Aldi Datteltomaten, Milbona Skyrella, Lidl Kornachter, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Milbona Skyr Pur, DM Bio Reis Drink Natur, Banane, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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