Weigh In record (no journal entry) for 17 June 2021
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64.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 65.54g | Prot: 80.80g | Carbs: 41.64g.
Breakfast: Mercadona Pan de Centeno, Tortilla Francesa. Lunch: Hacendado Chocolate Extrafino Negro 85% Cacao, Hacendado Yogur Griego Natural, Calabacines Tiernos, Platos Tradicionales Codillo de Cerdo Asado. Dinner: Hacendado Yogur Griego Natural, Hacendado Sardinas en Aceite de Oliva (Escurridas), Lechuga de Hoja Roja. more...
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Losing 0.2 kg a Week
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karlos.s's Weight History
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