Weigh In record (no journal entry) for 17 June 2021
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 76.04g | Prot: 89.30g | Carbs: 41.02g.
Breakfast: 檸檬冰角, 咖啡. Lunch: 鯖魚, 青椒, 洋蔥海帶, 酸辣金針菇, 茄子. Dinner: 美式豬肋排, 高麗菜, 芹菜, 貢丸, 紅蘿蔔, 水晶豬皮凍. more...
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Losing 1.4 kg a Week
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