Weigh In record (no journal entry) for 17 June 2021
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 35.72g | Prot: 31.91g | Carbs: 103.63g.
Breakfast: 미주라 초코칩 통밀도너츠. Lunch: 미주라 통밀 도넛츠, 맛있닭 닭가슴살 햄, 토마토, 풀무원 오리엔탈드레싱, 빙그레 모짜렐라 피자치즈, 계란후라이 (지방없이), 통밀빵. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|