aylinalv's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

64.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1303 kcal

Fat: 53.80g | Prot: 53.38g | Carbs: 154.43g. Breakfast: Lala Leche Deslactosada Light, Plátano, Avena. Lunch: Burger King Papas Fritas (Medianas), Del Hogar Totopos, Muslos de Pollo (Asados o Cocidos). Dinner: Tomates Rojos. more...

1833 kcal

Exercise: Squats (Legs) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 16 hours. more...

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aylinalv's Journal, 07 Jun 21

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aylinalv's Weight History