Weigh In record (no journal entry) for 17 June 2021
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94.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 74.03g | Prot: 125.19g | Carbs: 238.11g.
Breakfast: Рис Вареный, Домик в деревне Творог Мягкий 5,5%, Вареное Яйцо. Lunch: Говядина Тушеная, Макфа Макароны из Твёрдых Сортов Пшеницы, Лечо. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 0,5%. Snacks/Other: Яблоко, Яблоко, Абрикос. more...
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Losing 4.9 kg a Week
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Boldyrev's Weight History
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