Weigh In record (no journal entry) for 17 June 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 114.77g | Prot: 55.97g | Carbs: 66.77g.
Breakfast: Молоко (Цельное Молоко), Чай, Сахар, Сметана 15%, Творог 18%. Lunch: Хлеб Черный, Слобода Масло Подсолнечное, Помидоры. Dinner: Сухие Сливки, Чай, Слобода Масло Подсолнечное, Омлет с Молоком. more...
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steady weight
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alena.vschivckova's Weight History
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