Weigh In record (no journal entry) for 17 June 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 80.85g | Prot: 118.34g | Carbs: 170.11g.
Breakfast: Lemper, Pastel, Blade Whey Blade Whey, Tempe, Wortel Dimasak. Lunch: Pastel, Keripik Singkong, Kerupuk Makanan Ringan, Oreo Soft Cake. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Kerupuk Kulit Kerbau, Lumpia Udang, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Minute Maid Refresh Rasa Jeruk, Nissin Wafers Chocolate. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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