Weigh In record (no journal entry) for 17 June 2021
|
130 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 39.84g | Prot: 38.76g | Carbs: 196.40g.
Breakfast: Milchkaffee, Kupfer Hähnchenbrustfiletroulade, Semmel, Kaffee mit Milch, Avocado. Lunch: Maggi 5 Minuten Terrine Broccoli Nudeltopf, Maggi 5 Minuten Terrine Hot Chili Nudeln. Dinner: Mio Mio Mate Ginger. Snacks/Other: Wassermelone, Krüger Chai Latte Classic India, SodaStream Xstream Energy ohne Zucker, Nord Fresh Eukalyptus Menthol Bonbons. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjakoba's Weight History
|