Weigh In record (no journal entry) for 17 June 2021
|
74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 28.26g | Prot: 58.97g | Carbs: 179.32g.
Breakfast: Labu Siam. Lunch: Kubis, Ikan Asin, Pare, Nasi Putih, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Labu Siam. Dinner: Nasi Putih, Udang. Snacks/Other: Tahu Isi, Gery Chocolatos, Pepaya, Nanas. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denioswlatt's Weight History
|