Weigh In record (no journal entry) for 16 June 2021
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82.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 67.78g | Prot: 198.66g | Carbs: 190.94g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Integralmedica Whey 100% Pure Morango, Yoki Aveia em Flocos, Nestlé Leite Ninho Integral, Banana Nanica. Snacks/Other: Carne do Peito de Frango (Frito, Cozido), Batata Assada. more...
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Gaining 0.1 kg a Week
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focodouglas's Weight History
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