Weigh In record (no journal entry) for 17 June 2021
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 69.62g | Prot: 106.25g | Carbs: 169.11g.
Breakfast: Nasi Goreng, Kapal Api Special Mix, Telur Rebus Lunak. Lunch: Sayur Campuran, Telur Asin, Finna Food Sambal Terasi Uleg, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Energen Energen Rasa Vanila, Ikan Gurame. Snacks/Other: Telur Asin. more...
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Gaining 4.9 kg a Week
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Rikky Meinus's Weight History
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