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體重少了400公克但是脂肪只有少100，骨骼肌、水份各少200，肌肉少了300，蛋白質少了100
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62.2 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 41.89g | Prot: 51.26g | Carbs: 52.29g.
Breakfast: 滷肉飯, 한살림 크루아상, 地瓜葉, 玉米筍. Lunch: 豬肉, 咖啡. more...
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Losing 2.8 kg a Week
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gina59610's Weight History
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