Weigh In record (no journal entry) for 17 June 2021
|
55.7 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 25.09g | Prot: 59.35g | Carbs: 127.32g.
Breakfast: Pangsit Goreng, Dimsum. Lunch: Tempe Goreng Tepung, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Bacem, Ikan Lemuru, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Sambal Goreng, Tahu Bacem, Ikan Lemuru, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Dimsum, HiLo Thai Tea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|