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jessysu220
Journal
17 Jun 21
jessysu220's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
47.2 kg
Lost so far:
7.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1227 kcal
Fat: 28.14g | Prot: 84.01g | Carbs: 163.78g.
Breakfast:
谷物片, 小麦胚芽.
Lunch:
煮鸡蛋, 鹌鹑胸肉, M1 Pickle Lettuce, Gardenia Wholemeal Wrap.
Dinner:
谷物片, 小麦胚芽.
Snacks/Other:
谷物片.
more...
1358 kcal
Exercise:
跳床 - 7 hours, Sleeping - 7 hours, Resting - 9 hours, Trampoline - 1 hour.
more...
Losing 1.4 kg a Week
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jessysu220's Weight History
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