Weigh In record (no journal entry) for 17 June 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1407 kcal
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Fat: 43.21g | Prot: 45.95g | Carbs: 227.91g.
Breakfast: Pisang, Bubur Kacang Hijau. Lunch: Seblak. Dinner: Sayur Asem, Ayam atau Kalkun Manis dan Asam, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Permen, Quaker Instant Oatmeal, Leci, Cincau Hijau, Madu, Teh Tawar, Jahe. more...
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1284 kcal
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Exercise:
Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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oekganteng's Weight History
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