Weigh In record (no journal entry) for 27 October 2020
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1198 kcal
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Fat: 57.58g | Prot: 59.51g | Carbs: 100.76g.
Breakfast: Sambal Matah, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek, Sambal Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Goreng. Dinner: Jawara Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Beng-Beng Beng Beng, Beng-Beng Beng Beng, Promina Puffs Rasa Pisang. more...
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astutijuni's Weight History
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