Weigh In record (no journal entry) for 17 June 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 47.72g | Prot: 29.96g | Carbs: 87.02g.
Breakfast: Tahu Goreng, Urap, Nasi Putih. Lunch: Batagor Batagor. Dinner: Nestle Bear Brand Milk. Snacks/Other: Tahu Goreng, Gery Chocolatos. more...
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Losing 3.5 kg a Week
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sindikaa's Weight History
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