Weigh In record (no journal entry) for 16 June 2021
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 84.52g | Prot: 122.20g | Carbs: 238.84g.
Breakfast: Vitamina de Mamão, Ovo Frito sem Gordura, Tirolez Queijo Minas Frescal, Visconti Pão de Forma Integral. Lunch: Sadia Linguiça tipo Calabresa, Cenouras Cozidas, Frango Desfiado, Sopa de Batata. Dinner: Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Coqueiro Atum Solido, Panco Pão de Forma Integral, Café com Açúcar. Snacks/Other: Ovo Frito sem Gordura, Gomes da Costa Atum Sólido Ao Natural (60g), Arroz Branco (Cozido), Yoki Canjica de Milho, Hershey's Chocolate Ao Leite, Triangulo Mineiro Doce de Leite, Tirolez Queijo Minas Frescal. more...
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2649 kcal
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Exercise:
Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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biancaLJ's Weight History
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