Weigh In record (no journal entry) for 16 June 2021
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88.9 kg
Lost so far: 8.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 49.12g | Prot: 111.11g | Carbs: 179.96g.
Breakfast: Banana Prata, Charge Chocolate, Bolo Branco (sem Cobertura Glacé), Davaca Requeijão Cremoso Light, Limiar Pão Integral Uva Passa e Canela, Nescau Nescau Light, Piracanjuba Leite Desnatado. Lunch: Batatas Fritas sem Gordura, Pepino Japonês, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tangerinas, Carne do Peito de Frango (Assado, Cozido). Dinner: Requeijão Cremoso Cheddar, Natville Requeijão Cremoso Light , Sadia Presunto de Peru, queijo ralado, fermento, farelo de aveia, Leite Desnatado, ovo. more...
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2673 kcal
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Exercise:
Race - 33 minutes, Hiking - 12 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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suzanavirginia's Weight History
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