Weigh In record (no journal entry) for 17 June 2021
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71.4 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.48g | Prot: 67.20g | Carbs: 81.98g.
Breakfast: Buah Naga, Dada Ayam, Quaker Instant Oatmeal, VECTORLABS Master Whey, Telur Rebus. Lunch: Tahu, Tumis Buncis. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Pir. Snacks/Other: Tahu Bakso. more...
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Losing 1.4 kg a Week
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resasilviaguruh's Weight History
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