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죠이쓰
Journal
17 Jun 21
죠이쓰's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
48.1 kg
Lost so far:
4.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
508 kcal
Fat: 21.25g | Prot: 51.41g | Carbs: 30.94g.
Lunch:
수박, 커클랜드 야채믹스, 맛있닭 닭가슴살 큐브 고추맛, 풀무원 건강을 제면한 두부면(얇은면).
Snacks/Other:
아이스라떼, 자연공유 단백한 공유.
more...
1466 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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죠이쓰's Weight History
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