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Yeay turun lagi.sejak program diet ditambahkan susu slim fit diminum jam 10/11pagi,lumayan loh lebih cepat susut. Sugesti atau nggak ya? Hehe. *baru minum slim fit 3hari
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55.4 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 52.44g | Prot: 70.46g | Carbs: 184.29g.
Breakfast: Pisang. Lunch: Tempe Goreng, Sup Miso, Indomaret Jamur Kuping, Oyong, Bakso Ayam, Hoka Hoka Bento Nasi Putih. Dinner: House Of Organix Black Chia Seeds, Nila (Ikan), Sup Ayam, Oyong, Hoka Hoka Bento Nasi Putih. Snacks/Other: Garuda Kacang Telur, Indomaret Kacang Polong Tepung, Natlab Soy Protein Diet. more...
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1773 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Treadmill - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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