Weigh In record (no journal entry) for 17 June 2021
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.50g | Prot: 110.30g | Carbs: 151.87g.
Breakfast: 罗森 多谷物杂粮面包. Lunch: 巧克力慕斯蛋糕, 油桃, 蕃茄, 油醋汁, 龙利鱼, 红薯／地瓜, 蔬菜沙拉. Dinner: 鸡腿（不吃皮）, 清炒豆苗, 炒莴笋, 清蒸鱼, 清蒸或水煮虾, 鸡胸肉（不吃皮）, 全家 田园果蔬色拉. Snacks/Other: 馒头, 西瓜. more...
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steady weight
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fudanjasmine's Weight History
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