Weigh In record (no journal entry) for 16 June 2021
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 71.46g | Prot: 102.09g | Carbs: 88.92g.
Breakfast: Suco de Couve com Limão, Gengibre. Lunch: Alface Americana, Tomates Cereja, Cenouras, Arroz Branco (Cozido), Bife de Carne de Vaca, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Manga Palmer. Dinner: Farinha de Mandioca, Ovo Frito, Mostarda Refogada, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Manga Palmer. Snacks/Other: Melitta Café sem Açúcar , Nestlé Iogurte Natural Integral, Banana Prata, Ovo Mexido. more...
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2460 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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