Weigh In record (no journal entry) for 17 June 2021
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.85g | Prot: 72.47g | Carbs: 115.26g.
Dinner: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Mie Bakso, Kolang Kaling. more...
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Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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