Weigh In record (no journal entry) for 17 June 2021
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 65.29g | Prot: 110.15g | Carbs: 272.89g.
Breakfast: 적포도, 청정원 고구마츄, 올리브, 키친콤마 당근라페, 혼합 샐러드 채소, 닭가슴살. Lunch: 고구마말랭이, 매일 매일두유 99.89, 세븐일레븐 더커진 참치마요네즈 삼각김밥, 야채볶음, 닭가슴살. Dinner: 전복, 찐옥수수. Snacks/Other: 풀무원 석류즙, 마카데미아 너트, 아몬드, 호두. more...
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Gaining 3.5 kg a Week
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