DEBBYCINTY's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

69.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

958 kcal

Fat: 24.17g | Prot: 85.65g | Carbs: 102.14g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Ikan Tongkol, Nasi Putih. Dinner: Tahu Kukus, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...

2473 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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DEBBYCINTY's Journal, 17 Jun 21

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DEBBYCINTY's Weight History