Weigh In record (no journal entry) for 16 June 2021
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83 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 44.99g | Prot: 158.89g | Carbs: 134.48g.
Breakfast: Ovo Cozido, Salada Cozida. Lunch: Arroz Branco (Cozido), Sardinha Assada, Abóbora Moranga, Feijão Preto Cozido. Dinner: Arroz de Couve Flor, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Max Titanium Top Whey 3W Baunilha, Quaker Aveia em Flocos, Mamão Papaia. more...
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Losing 0.0 kg a Week
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eliasvmiranda's Weight History
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