Weigh In record (no journal entry) for 17 June 2021
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 42.20g | Prot: 33.80g | Carbs: 202.99g.
Breakfast: 煮玉米, 白砂糖（颗粒状或块状）, 油条, 杂粮饭. Snacks/Other: 煮熟的鸡蛋白, Oatly 燕麦奶. more...
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Gaining 2.8 kg a Week
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