Weigh In record (no journal entry) for 17 June 2021
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 37.88g | Prot: 120.43g | Carbs: 235.49g.
Breakfast: 닭가슴살, 찐고구마. Lunch: 서브웨이 로스트치킨. Dinner: 밥, 두루치기. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 5.6 kg a Week
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