Weigh In record (no journal entry) for 16 June 2021
|
69 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 64.21g | Prot: 100.21g | Carbs: 132.32g.
Breakfast: Plus Vita Pão de Forma Original, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Espaguete de Trigo Integral (Cozido), Dona Benta Farinha de Trigo Tradicional, Soya Óleo de Soja , Ovo Cozido, Camil Proteína de Soja Texturizada. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Castanhas de Caju, Growth Supplements Whey Protein 80% Concentrado, Polly Leite em Pó Integral. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratisrm3's Weight History
|