Weigh In record (no journal entry) for 17 June 2021
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 32.37g | Prot: 74.49g | Carbs: 132.41g.
Breakfast: 피코크 블렌디드 망고. Lunch: 동원 마일드참치, 햇반 매일잡곡밥, 혼합 샐러드 채소. Dinner: 양송이버섯, 아보카도, 바게트, 닭가슴살, 상하치즈 브리치즈, 혼합 샐러드 채소. Snacks/Other: 아메리카노. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aelen101's Weight History
|