Weigh In record (no journal entry) for 17 June 2021
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 84.13g | Prot: 85.03g | Carbs: 179.22g.
Breakfast: Kue, Pisang, Sari Roti Roti Tawar Gandum (2), Goldenfil Choco Crunchy. Lunch: Nasi Putih, Makaroni, Tumis Kangkung, Telur Dadar, Telur Asin. Dinner: Kue, SuperIndo Rolade Ayam, Kokita Sambal Bangkok, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Kecambah. Snacks/Other: Singkong Goreng, Ceker, Pisang. more...
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Gaining 3.5 kg a Week
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caesaratna's Weight History
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