Weigh In record (no journal entry) for 16 June 2021
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108 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 26.62g | Prot: 79.63g | Carbs: 40.56g.
Breakfast: Maçã, Serramar Iogurte Natural Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Boa Nata Queijo Minas Padrão, Ovo Mexido, Filé de Frango Grelhado. more...
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Losing 3.8 kg a Week
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Beatrizgreco's Weight History
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