zmbrella13's Journal, 17 Jun 21

아침 스트레칭 완료.
77.8 kg Lost so far: 15.7 kg.    Still to go: 77.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:
1282 kcal Fat: 99.46g | Prot: 73.37g | Carbs: 22.40g.   Breakfast: 아구탕, 계란후라이. Dinner: 펩시 제로펩시, 상추, 들기름, 무김치, 깻잎장아찌, 삼겹살구이. Snacks/Other: 아이스 아메리카노. more...
1903 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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zmbrella13's Weight History


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