Weigh In record (no journal entry) for 17 June 2021
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 71.95g | Prot: 82.45g | Carbs: 176.63g.
Breakfast: 安佳 起士片, 酮話 無麩質燕麥麩, 滷蛋. Lunch: 香蕉, 老楊 鹹蛋黃方塊酥, 炒桂竹筍, 雞捲, 義美 原味蛋捲 (30g), 炒雞蛋（整個）, 炒紅蘿蔔, 卜蜂 去骨雞腿肉. more...
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steady weight
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