Weigh In record (no journal entry) for 17 June 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 22.38g | Prot: 55.65g | Carbs: 172.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Kerupuk Rasa Bawang, Apel, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Apel, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. more...
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2989 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Anggraini siswi's Weight History
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