jeong's's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1982 kcal

Fat: 57.75g | Prot: 134.80g | Carbs: 147.77g. Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 치킨무, 찜닭, 밥. Dinner: 시락국, 오징어볶음, 목살구이, 밥. Snacks/Other: 멜론, KFC 핫크리스피 치킨. more...

316 kcal

Exercise: Treadmill - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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jeong's's Journal, 17 Jun 21

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