Weigh In record (no journal entry) for 16 June 2021
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88.4 kg
Lost so far: 31.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 32.53g | Prot: 70.31g | Carbs: 322.68g.
Breakfast: Itambé Requeijão Tradicional, Aviação Manteiga com Sal, Panco Pão Sovado, Pullman Pão de Forma Artesano Integral, Café com Leite e Açúcar. Lunch: Dona Benta Brownie Pronto, Batavo Iogurte Jabuticaba, Banana. Dinner: Mamão Papaia, Alface, Cebola Roxa, Tomates, Aurora Linguiça Toscana, Da Casa Feijão Carioca, Arroz Branco (Cozido), Tex Batata Chips. more...
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Losing 0.6 kg a Week
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