Weigh In record (no journal entry) for 17 June 2021
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 66.49g | Prot: 61.42g | Carbs: 263.41g.
Breakfast: Apple, Swallow Globe Brand Agar Agar Powder. Lunch: Fried Egg, Yellow Rice, Ommason Kimchi, Honey, Sesame Oil, ABC Saus Tiram, Black Pepper , Royco Royco Kaldu Rasa Sapi, Bango Kecap Manis, Soy Sauce, Shirataki Mie Basah Matang. Dinner: Fried Egg, Chicken Fried Rice. Snacks/Other: Roma Wafello Choco Blast. more...
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Gaining 2.1 kg a Week
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