Weigh In record (no journal entry) for 16 June 2021
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81.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.39g | Prot: 152.48g | Carbs: 49.15g.
Breakfast: Castanhas de Caju, União Açúcar Refinado, Café, Leite (Leite Integral), Avaré Doce de Leite. Lunch: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado, Abóbora Cabotia, Alface, Couve Manteiga Crua, Pimentão Vermelho. Dinner: Batata Inglesa Cozida, Extra Miolo de Acém. Snacks/Other: Sundown Ômega 3, Gallo Azeitona , Tirolez Queijo Minas Frescal, Essential Nutrition Collagen Joint , Evolution Nutrition Creatina, Evolution Nutrition Whey Protein Isolada Hidrolisada . more...
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steady weight
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