Weigh In record (no journal entry) for 16 June 2021
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 3728.50g | Prot: 4221.61g | Carbs: 141.40g.
Dinner: Nestlé Iogurte Natural Integral, Pão Low Carb, Carne de Vaca Moída (70% Magra / 30% Gordura ), Sadia Lasanha à Bolonhesa. Snacks/Other: Turma da Mônica Maçã, Marilan Biscoito Cream Cracker. more...
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Losing 5.6 kg a Week
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Carlos Augusto ®'s Weight History
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