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after a hard week of working out and eating right 3 weeks of over eating and drinking will be undone this time next week
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68.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 24.11g | Prot: 110.57g | Carbs: 251.24g.
Breakfast: Myprotein Coffee & Walnut Flavour Vegan Protein Blend, Village Bakery Both in One, Corale Premium Quality Baked Beans, Coffee, Alpro Unsweetened Almond Milk. Lunch: Coffee (Brewed From Grounds) , Coca-Cola Coca-Cola Zero (Bottle), Bramwells Minestrone Soup, Village Bakery Both in One. Dinner: Village Bakery Both in One, Cucina Spaghetti, Tesco Large Flat Mushrooms, Plant Menu No Meat Meatballs, Tesco Red Onions, Yellow Sweet Peppers, Specially Selected Tomato and Chilli Pasta Sauce, Cucina Sauce For Bolognese, Worcestershire Sauce. Snacks/Other: Hellmann's Lighter Than Light Mayonnaise, The Fishmonger Tuna Chunks in Spring Water, Sunkist Diet Orange Soft Drink, Yanga Sports Water, Monster Energy Absolutely Zero, Bananas . more...
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2845 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Bathing - 25 minutes, Cooking - 15 minutes, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 52 minutes, Treadmill - 17 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 19 minutes, Rowing - 25 minutes, Abdominal (Sit Ups) - 13 minutes, Ironing - 5 minutes, Walking (slow) - 3/kph - 24 minutes. more...
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Losing 0.5 kg a Week
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